What Pilates Can Do For You...
Injury Rehab & Prevention
Get rid of the pain and frustration of injuries and be pro active in preventing potentially debilitating issues in the future.
Flexibility & Mobility
Minimise joint degeneration, decrease daily aches and pains and increase range of movement for more effective performance.
Learn how to develop correct abdominal strength, get flat abs and drive your performance from a pilates powerhouse.
Pilates Plus Fitness & Lifestyle Studio
Over the last nine years, we've helped hundreds of people overcome their physical limitations and enjoy life more with pilates core strength programs taught by Diploma Qualified, experienced instructors.
We're dedicated to your success and offer the highest standard of instruction, support and customer service.
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